Tuesday, May 12, 2009

I hurt.

Activity for today

60 min yoga
30 min treadmill
30 min curves gym
walk to work and back

I am really noticing my arms hurting from yoga I think!!

Didn't take any food pics for the day...but
food was as follows

b: green monster
-cocanut butter(warmed up)

- wholewheat english muffin and white chocolate pb (pbloco) mmmm

s: 12 kettlecooked chips and a few yogurt covered raisins

L: swiss chalet: veggie burger OFF the bun with mashed potatos

s: trail mix : bananna chips/carubs/yogurt covered raisins

d: toasted sandwich on ww multi grain bread with spinach/pickles/spinach spread/cucumber and a bowl of sugerless icecream with blackberries

I find that to be alot (but it was all portion controlled) I think I ate more cuz of the more activity I did..

oh well...

Watchin the biggest loser finale 2nite..go tara go!


Kelly said...

Wow, you did a lot today!
My arms always kill when I do yoga, I need to get to it more often!

misssarahlou said...

WTG on all the exercise - you really stepped it up a notch! :o)

JocelynMarie said...

hey thanks :) yea i need to do that more often..kick myself in the bum lol..

yea yoga kills me..im awful at it..but iv been doing a 30 min beginner level (from yogadownload.com... once or a twice a day and I find it's good..stretches me out and teaches me the important poses :)