Activity for today
60 min yoga
30 min treadmill
30 min curves gym
walk to work and back
I am really noticing my arms hurting from yoga I think!!
Didn't take any food pics for the day...but
food was as follows
b: green monster
-spinach
-icecubes
-cocanut butter(warmed up)
-agave/cinnamon/splenda
-banana
-pineapple
-strawberries
- wholewheat english muffin and white chocolate pb (pbloco) mmmm
s: 12 kettlecooked chips and a few yogurt covered raisins
L: swiss chalet: veggie burger OFF the bun with mashed potatos
s: trail mix : bananna chips/carubs/yogurt covered raisins
d: toasted sandwich on ww multi grain bread with spinach/pickles/spinach spread/cucumber and a bowl of sugerless icecream with blackberries
I find that to be alot (but it was all portion controlled) I think I ate more cuz of the more activity I did..
oh well...
Watchin the biggest loser finale 2nite..go tara go!
Tuesday, May 12, 2009
I hurt.
Posted by JocelynMarie at 5:04 PM
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3 comments:
Wow, you did a lot today!
My arms always kill when I do yoga, I need to get to it more often!
WTG on all the exercise - you really stepped it up a notch! :o)
hey thanks :) yea i need to do that more often..kick myself in the bum lol..
yea yoga kills me..im awful at it..but iv been doing a 30 min beginner level (from yogadownload.com... once or a twice a day and I find it's good..stretches me out and teaches me the important poses :)
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